Each December I choose a word for the upcoming year. The word I chose for 2020 was space. Little did I know how appropriate this word was...

"I don't know." Recently I was working with a mentor learning about Akashik Record reading. This is something I'm SO excited to delve...

There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.

I started my journey with meditation five years ago, it began as it does for so many. A casual practice that helped at times and was...

Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

What to do when things seem to be falling apart. Take these six steps and pause with them. Allow them to provide you clarity.

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

Recently I had the joy of chatting with the women of The Whole Point Podcast about my work as an intuitive relationship coach. We were...

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

Through all the types of love I've wished for and experienced in my life. It's groomed me to do one thing - hold space for you.

I believe art is a by-products of the experiences, emotions and events that define and create us. I hope that this piece brings you joy.

If you want change, you gotta start with you. This post dives into how to start making thatchange.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

You are deserving of everything you want. Until you're willing to own your worthiness, you may feel stuck. So how do you move forward?

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

Read this for the FOUR simple steps to breaking negative thought patterns for good.

What does "Shut the Love up" mean anyway? I'll tell ya - and I promise you it's going to unlock a relief and freedom you haven't had yet.