Flags, red, orange, yellow, green…they all matter. This subject is perennial and one that comes up no matter how solid your relationship...

January 25th of this year, a dream came true for me. I found myself on the Moth Main Stage telling my bison story and the story of the...

Over the past four or five years, I've had a word come to me in December. It generally feels foreign, intriguing, and desirable. The...

I'm letting it all hang out in this blog. In the last year, like so many, I've become increasingly disenchanted with my country and the...

The other day I was looking at my clients and their fantastic work. I was rolling around themes I saw in their lives and the similarities...

Each December I choose a word for the upcoming year. The word I chose for 2020 was space. Little did I know how appropriate this word was...

"I don't know." Recently I was working with a mentor learning about Akashik Record reading. This is something I'm SO excited to delve...

There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.

I started my journey with meditation five years ago, it began as it does for so many. A casual practice that helped at times and was...

Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

What to do when things seem to be falling apart. Take these six steps and pause with them. Allow them to provide you clarity.

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

Recently I had the joy of chatting with the women of The Whole Point Podcast about my work as an intuitive relationship coach. We were...

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

Through all the types of love I've wished for and experienced in my life. It's groomed me to do one thing - hold space for you.

I believe art is a by-products of the experiences, emotions and events that define and create us. I hope that this piece brings you joy.

If you want change, you gotta start with you. This post dives into how to start making thatchange.