Blog | Being Oppen Relationship Coaching

All Posts
Self Care
Mental Health
Tools
Relationships
Self Worth
Life Coaching
Art and Healing
Changing Patterns

The one question that you can ask yourself to move through big decisions.

Whitney

7 days ago
2 min

The one question that you can ask yourself to move through big decisions.

There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.

1 viewWrite a comment

What I Learned from 1,000 Consecutive Days of Meditation

Whitney

Jul 13
5 min

What I Learned from 1,000 Consecutive Days of Meditation

I started my journey with meditation five years ago, it began as it does for so many. A casual practice that helped at times and was ofte...

3 viewsWrite a comment

Whitney

May 15
3 min

Why I Ran Away Five Years Ago

Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

13 viewsWrite a comment

The Simple Practice of Being Intentional Will Change Your Relationships

Whitney

May 6
4 min

The Simple Practice of Being Intentional Will Change Your Relationships

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

8 viewsWrite a comment

Identifying Your Needs, Wants, and Desires

Whitney

Apr 24
4 min

Identifying Your Needs, Wants, and Desires

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

3 viewsWrite a comment

What to do When Your Life is "Falling Apart"

Whitney

Mar 4
5 min

What to do When Your Life is "Falling Apart"

What to do when things seem to be falling apart. Take these six steps and pause with them. Allow them to provide you clarity.

11 viewsWrite a comment

Whitney

Feb 9
3 min

A Year of Absolutely Nothing

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

15 viewsWrite a comment

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

Whitney

Jan 28
8 min

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

21 viewsWrite a comment

Ego Vs. Intuition - What's the Difference and How Do You Use Both?

Whitney

Nov 21, 2019
5 min

Ego Vs. Intuition - What's the Difference and How Do You Use Both?

Recently I had the joy of chatting with the women of The Whole Point Podcast about my work as an intuitive relationship coach. We were ab...

12 viewsWrite a comment

How Do You Protect Your Vulnerability? Permeable Wall Meditation

Whitney

Oct 15, 2019
4 min

How Do You Protect Your Vulnerability? Permeable Wall Meditation

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

15 viewsWrite a comment

What are different types of love and how do we experience them?

Whitney

Sep 30, 2019
3 min

What are different types of love and how do we experience them?

Through all the types of love I've wished for and experienced in my life. It's groomed me to do one thing - hold space for you.

10 viewsWrite a comment

How Can Art, Music and Creativity Heal a Broken Heart?

Whitney

Sep 17, 2019
3 min

How Can Art, Music and Creativity Heal a Broken Heart?

I believe art is a by-products of the experiences, emotions and events that define and create us. I hope that this piece brings you joy.

9 viewsWrite a comment

Whitney

Sep 13, 2019
3 min

How Do I Change My Relationship?

If you want change, you gotta start with you. This post dives into how to start making thatchange.

13 viewsWrite a comment

You Want Create Change in Your Life? Allow It.

Whitney

Sep 5, 2019
6 min

You Want Create Change in Your Life? Allow It.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

10 viewsWrite a comment

10 Reasons You Deserve to Take That Next Step

Whitney

Aug 26, 2019
4 min

10 Reasons You Deserve to Take That Next Step

You are deserving of everything you want. Until you're willing to own your worthiness, you may feel stuck. So how do you move forward?

11 viewsWrite a comment

The Part of Self-Care No One Tells You About.

Whitney

Aug 20, 2019
6 min

The Part of Self-Care No One Tells You About.

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

16 viewsWrite a comment

4 Steps to Breaking Negative Thought Patterns

Whitney

Aug 17, 2019
6 min

4 Steps to Breaking Negative Thought Patterns

Read this for the FOUR simple steps to breaking negative thought patterns for good.

13 viewsWrite a comment

A Phrase That Can Change Your Life: Shut the Love Up

Whitney

Aug 1, 2019
3 min

A Phrase That Can Change Your Life: Shut the Love Up

What does "Shut the Love up" mean anyway? I'll tell ya - and I promise you it's going to unlock a relief and freedom you haven't had yet.

23 viewsWrite a comment

Whitney

Jul 11, 2019
5 min

Whit's Coaching Manifesto

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.

26 viewsWrite a comment

The Importance of Writing, Even if You're Not a Writer

Whitney

Jul 2, 2019
5 min

The Importance of Writing, Even if You're Not a Writer

Writing is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.

12 viewsWrite a comment

{"items":["5f5bda274f13a20017b6caff","5f0c7c38aedbdc001716a174","5ebeadb855cd260017cac40a","5eb3010d7040190017bab57b","5ea2f7b136e7b2001706f588","5e5ac949d7b8c000343e6f81","5e404b5a79025f00173a80e4","5e3096d55d4e8b00174e26f2","5dd6696d2c77d70017b45367","5da234390ad0520017afdf97","5cdf17f5a3871d01f65ac689","5d5c631f3efe3900162271c9","5d7ae8f72cc3bd00995b9952","5d719d9366cd0400173b3e80","5d1bb0034dcb2c0016106851","5d5c2705303c120016a4c943","5d586f2a5339c40016bc318b","5d436defae884d00179d6927","5d273b353dcce000167d802b","5cf53e5f696bc20015ad7e43"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#C5C5C5"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

The one question that you can ask yourself to move through big decisions.

What I Learned from 1,000 Consecutive Days of Meditation

Why I Ran Away Five Years Ago

The Simple Practice of Being Intentional Will Change Your Relationships

Identifying Your Needs, Wants, and Desires

What to do When Your Life is "Falling Apart"

A Year of Absolutely Nothing

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

Ego Vs. Intuition - What's the Difference and How Do You Use Both?

How Do You Protect Your Vulnerability? Permeable Wall Meditation

What are different types of love and how do we experience them?

How Can Art, Music and Creativity Heal a Broken Heart?

How Do I Change My Relationship?

You Want Create Change in Your Life? Allow It.

10 Reasons You Deserve to Take That Next Step

The Part of Self-Care No One Tells You About.

4 Steps to Breaking Negative Thought Patterns

A Phrase That Can Change Your Life: Shut the Love Up

Whit's Coaching Manifesto

The Importance of Writing, Even if You're Not a Writer

Coach With

Me

Shop

Workbooks

&

Meditations

Questions?

Just
Ask

Coach With

Me

Shop

Workbooks

&

Meditations

Questions?

Just Ask

Just
Ask