Blog | Being Oppen Relationship Coaching

All Posts
Self Care
Mental Health
Tools
Relationships
Self Worth
Life Coaching
Art and Healing
Changing Patterns

Dec 17, 2020
2 min

What I've Learned from Space

Each December I choose a word for the upcoming year. The word I chose for 2020 was space. Little did I know how appropriate this word was...

7 views0 comments

Whitney

Nov 20, 2020
3 min

The Most Dangerous Sentence to Utter

"I don't know." Recently I was working with a mentor learning about Akashik Record reading. This is something I'm SO excited to delve...

6 views0 comments

The one question that you can ask yourself to move through big decisions.

Whitney

Sep 15, 2020
2 min

The one question that you can ask yourself to move through big decisions.

There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.

4 views0 comments

What I Learned from 1,000 Consecutive Days of Meditation

Whitney

Jul 13, 2020
5 min

What I Learned from 1,000 Consecutive Days of Meditation

I started my journey with meditation five years ago, it began as it does for so many. A casual practice that helped at times and was...

6 views0 comments

Whitney

May 15, 2020
3 min

Why I Ran Away Five Years Ago

Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

21 views0 comments

The Simple Practice of Being Intentional Will Change Your Relationships

Whitney

May 6, 2020
4 min

The Simple Practice of Being Intentional Will Change Your Relationships

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

9 views0 comments

Identifying Your Needs, Wants, and Desires

Whitney

Apr 24, 2020
4 min

Identifying Your Needs, Wants, and Desires

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

5 views0 comments

What to do When Your Life is "Falling Apart"

Whitney

Mar 4, 2020
5 min

What to do When Your Life is "Falling Apart"

What to do when things seem to be falling apart. Take these six steps and pause with them. Allow them to provide you clarity.

11 views0 comments

Whitney

Feb 9, 2020
3 min

A Year of Absolutely Nothing

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

16 views0 comments

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

Whitney

Jan 28, 2020
8 min

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

21 views0 comments

Ego Vs. Intuition - What's the Difference and How Do You Use Both?

Whitney

Nov 21, 2019
5 min

Ego Vs. Intuition - What's the Difference and How Do You Use Both?

Recently I had the joy of chatting with the women of The Whole Point Podcast about my work as an intuitive relationship coach. We were...

23 views0 comments

How Do You Protect Your Vulnerability? Permeable Wall Meditation

Whitney

Oct 15, 2019
4 min

How Do You Protect Your Vulnerability? Permeable Wall Meditation

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

15 views0 comments

What are different types of love and how do we experience them?

Whitney

Sep 30, 2019
3 min

What are different types of love and how do we experience them?

Through all the types of love I've wished for and experienced in my life. It's groomed me to do one thing - hold space for you.

10 views0 comments

How Can Art, Music and Creativity Heal a Broken Heart?

Whitney

Sep 17, 2019
3 min

How Can Art, Music and Creativity Heal a Broken Heart?

I believe art is a by-products of the experiences, emotions and events that define and create us. I hope that this piece brings you joy.

9 views0 comments

Whitney

Sep 13, 2019
3 min

How Do I Change My Relationship?

If you want change, you gotta start with you. This post dives into how to start making thatchange.

13 views0 comments

You Want Create Change in Your Life? Allow It.

Whitney

Sep 5, 2019
6 min

You Want Create Change in Your Life? Allow It.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

10 views0 comments

10 Reasons You Deserve to Take That Next Step

Whitney

Aug 26, 2019
4 min

10 Reasons You Deserve to Take That Next Step

You are deserving of everything you want. Until you're willing to own your worthiness, you may feel stuck. So how do you move forward?

22 views0 comments

The Part of Self-Care No One Tells You About.

Whitney

Aug 20, 2019
6 min

The Part of Self-Care No One Tells You About.

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

22 views0 comments

4 Steps to Breaking Negative Thought Patterns

Whitney

Aug 17, 2019
6 min

4 Steps to Breaking Negative Thought Patterns

Read this for the FOUR simple steps to breaking negative thought patterns for good.

14 views0 comments

A Phrase That Can Change Your Life: Shut the Love Up

Whitney

Aug 1, 2019
3 min

A Phrase That Can Change Your Life: Shut the Love Up

What does "Shut the Love up" mean anyway? I'll tell ya - and I promise you it's going to unlock a relief and freedom you haven't had yet.

24 views0 comments

{"items":["5fdb701bc960a8001727eaae","5fb80d7f3ac70600176fc08c","5f5bda274f13a20017b6caff","5f0c7c38aedbdc001716a174","5ebeadb855cd260017cac40a","5eb3010d7040190017bab57b","5ea2f7b136e7b2001706f588","5e5ac949d7b8c000343e6f81","5e404b5a79025f00173a80e4","5e3096d55d4e8b00174e26f2","5dd6696d2c77d70017b45367","5da234390ad0520017afdf97","5cdf17f5a3871d01f65ac689","5d5c631f3efe3900162271c9","5d7ae8f72cc3bd00995b9952","5d719d9366cd0400173b3e80","5d1bb0034dcb2c0016106851","5d5c2705303c120016a4c943","5d586f2a5339c40016bc318b","5d436defae884d00179d6927"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(24, 24, 24, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

What I've Learned from Space

The Most Dangerous Sentence to Utter

The one question that you can ask yourself to move through big decisions.

What I Learned from 1,000 Consecutive Days of Meditation

Why I Ran Away Five Years Ago

The Simple Practice of Being Intentional Will Change Your Relationships

Identifying Your Needs, Wants, and Desires

What to do When Your Life is "Falling Apart"

A Year of Absolutely Nothing

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

Ego Vs. Intuition - What's the Difference and How Do You Use Both?

How Do You Protect Your Vulnerability? Permeable Wall Meditation

What are different types of love and how do we experience them?

How Can Art, Music and Creativity Heal a Broken Heart?

How Do I Change My Relationship?

You Want Create Change in Your Life? Allow It.

10 Reasons You Deserve to Take That Next Step

The Part of Self-Care No One Tells You About.

4 Steps to Breaking Negative Thought Patterns

A Phrase That Can Change Your Life: Shut the Love Up

Shop

Workbooks

&

Meditations

Coach With

Me

Wondering about Working with Whit?

Read Testimonials