Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

What to do when things seem to be falling apart. Take these six steps and pause with them. Allow them to provide you clarity.

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

Recently I had the joy of chatting with the women of The Whole Point Podcast about my work as an intuitive relationship coach. We were ab...

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

Through all the types of love I've wished for and experienced in my life. It's groomed me to do one thing - hold space for you.

I believe art is a by-products of the experiences, emotions and events that define and create us. I hope that this piece brings you joy.

If you want change, you gotta start with you. This post dives into how to start making thatchange.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

You are deserving of everything you want. Until you're willing to own your worthiness, you may feel stuck. So how do you move forward?

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

Read this for the FOUR simple steps to breaking negative thought patterns for good.

What does "Shut the Love up" mean anyway? I'll tell ya - and I promise you it's going to unlock a relief and freedom you haven't had yet.

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.

Writing is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.

So often we say we need a sign. More often we are ignoring the biggest ones right in front of us. Don't ignore this one Darling.

Where do you start when you feel so overwhelemed by the funky/off feeling in your life? Follow these steps for relief, and growth.