When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

If you want change, you gotta start with you. This post dives into how to start making thatchange.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.