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    Identifying Your Needs, Wants, and Desires
    Whitney
    • Apr 24, 2020
    • 4 min

    Identifying Your Needs, Wants, and Desires

    When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way
    122 views0 comments
    How Do You Protect Your Vulnerability? Permeable Wall Meditation
    Whitney
    • Oct 15, 2019
    • 4 min

    How Do You Protect Your Vulnerability? Permeable Wall Meditation

    A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.
    16 views0 comments
    How Do I Change My Relationship?
    Whitney
    • Sep 13, 2019
    • 3 min

    How Do I Change My Relationship?

    If you want change, you gotta start with you. This post dives into how to start making thatchange.
    13 views0 comments
    You Want Create Change in Your Life? Allow It.
    Whitney
    • Sep 5, 2019
    • 6 min

    You Want Create Change in Your Life? Allow It.

    If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.
    11 views0 comments
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