The other day I was looking at my clients and their fantastic work. I was rolling around themes I saw in their lives and the similarities...

Each December I choose a word for the upcoming year. The word I chose for 2020 was space. Little did I know how appropriate this word was...

"I don't know." Recently I was working with a mentor learning about Akashik Record reading. This is something I'm SO excited to delve...

Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

If you want change, you gotta start with you. This post dives into how to start making thatchange.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

Read this for the FOUR simple steps to breaking negative thought patterns for good.

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.