Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

When you're in a place where we want to change but we don't know the right next step. When you identify these 3 things you'll be on your way

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

You are deserving of everything you want. Until you're willing to own your worthiness, you may feel stuck. So how do you move forward?

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.

So often we say we need a sign. More often we are ignoring the biggest ones right in front of us. Don't ignore this one Darling.