Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

What does "Shut the Love up" mean anyway? I'll tell ya - and I promise you it's going to unlock a relief and freedom you haven't had yet.

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.

Writing is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.

Where do you start when you feel so overwhelemed by the funky/off feeling in your life? Follow these steps for relief, and growth.

Nurturing your inner light is something that shouldn't be taken lightly. And more often than not is forgotten all together.