Self Care

All Posts
Self Care
Mental Health
Tools
Relationships
Self Worth
Life Coaching
Art and Healing
Changing Patterns

The one question that you can ask yourself to move through big decisions.

Whitney

Sep 15
2 min

The one question that you can ask yourself to move through big decisions.

There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.

1 viewWrite a comment

Whitney

May 15
3 min

Why I Ran Away Five Years Ago

Five years ago today I took a long weekend trip. At the time I said it was for "alone time" in reality, I was sick of everything I'd created

13 viewsWrite a comment

Whitney

Feb 9
3 min

A Year of Absolutely Nothing

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

15 viewsWrite a comment

The Part of Self-Care No One Tells You About.

Whitney

Aug 20, 2019
6 min

The Part of Self-Care No One Tells You About.

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

16 viewsWrite a comment

A Phrase That Can Change Your Life: Shut the Love Up

Whitney

Aug 1, 2019
3 min

A Phrase That Can Change Your Life: Shut the Love Up

What does "Shut the Love up" mean anyway? I'll tell ya - and I promise you it's going to unlock a relief and freedom you haven't had yet.

23 viewsWrite a comment

Whitney

Jul 11, 2019
5 min

Whit's Coaching Manifesto

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.

26 viewsWrite a comment

The Importance of Writing, Even if You're Not a Writer

Whitney

Jul 2, 2019
5 min

The Importance of Writing, Even if You're Not a Writer

Writing is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.

12 viewsWrite a comment

Whitney

May 24, 2019
6 min

Be in the Funk

Where do you start when you feel so overwhelemed by the funky/off feeling in your life? Follow these steps for relief, and growth.

33 viewsWrite a comment

Whitney

May 1, 2019
4 min

How to Nurture Your Inner Light

Nurturing your inner light is something that shouldn't be taken lightly. And more often than not is forgotten all together.

7 viewsWrite a comment

{"items":["5f5bda274f13a20017b6caff","5ebeadb855cd260017cac40a","5e404b5a79025f00173a80e4","5d5c2705303c120016a4c943","5d436defae884d00179d6927","5d273b353dcce000167d802b","5cf53e5f696bc20015ad7e43","5ce801a8c4ea850015184947","5c7adbe40cd363001cce5db7"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#C5C5C5"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

The one question that you can ask yourself to move through big decisions.

Why I Ran Away Five Years Ago

A Year of Absolutely Nothing

The Part of Self-Care No One Tells You About.

A Phrase That Can Change Your Life: Shut the Love Up

Whit's Coaching Manifesto

The Importance of Writing, Even if You're Not a Writer

Be in the Funk

How to Nurture Your Inner Light

Coach With

Me

Shop

Workbooks

&

Meditations

Questions?

Just
Ask

Coach With

Me

Shop

Workbooks

&

Meditations

Questions?

Just Ask

Just
Ask