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    The one question that you can ask yourself to move through big decisions.
    Whitney
    • Sep 15, 2020
    • 2 min

    The one question that you can ask yourself to move through big decisions.

    There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.
    6 views0 comments
    The Simple Practice of Being Intentional Will Change Your Relationships
    Whitney
    • May 6, 2020
    • 4 min

    The Simple Practice of Being Intentional Will Change Your Relationships

    Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....
    16 views0 comments
    A Year of Absolutely Nothing
    Whitney
    • Feb 9, 2020
    • 3 min

    A Year of Absolutely Nothing

    When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?
    16 views0 comments
    4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships
    Whitney
    • Jan 28, 2020
    • 8 min

    4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

    These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.
    21 views0 comments
    How Do You Protect Your Vulnerability? Permeable Wall Meditation
    Whitney
    • Oct 15, 2019
    • 4 min

    How Do You Protect Your Vulnerability? Permeable Wall Meditation

    A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.
    16 views0 comments
    How Do I Change My Relationship?
    Whitney
    • Sep 13, 2019
    • 3 min

    How Do I Change My Relationship?

    If you want change, you gotta start with you. This post dives into how to start making thatchange.
    13 views0 comments
    You Want Create Change in Your Life? Allow It.
    Whitney
    • Sep 5, 2019
    • 6 min

    You Want Create Change in Your Life? Allow It.

    If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.
    11 views0 comments
    The Part of Self-Care No One Tells You About.
    Whitney
    • Aug 20, 2019
    • 6 min

    The Part of Self-Care No One Tells You About.

    Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?
    26 views0 comments
    4 Steps to Breaking Negative Thought Patterns
    Whitney
    • Aug 17, 2019
    • 6 min

    4 Steps to Breaking Negative Thought Patterns

    Read this for the FOUR simple steps to breaking negative thought patterns for good.
    15 views0 comments
    Whit's Coaching Manifesto
    Whitney
    • Jul 11, 2019
    • 5 min

    Whit's Coaching Manifesto

    What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.
    26 views0 comments
    The Importance of Writing, Even if You're Not a Writer
    Whitney
    • Jul 2, 2019
    • 5 min

    The Importance of Writing, Even if You're Not a Writer

    Writing is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.
    12 views0 comments
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