WhitneyMay 64 minThe Simple Practice of Being Intentional Will Change Your RelationshipsBeing intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....
WhitneyFeb 93 minA Year of Absolutely NothingWhen you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?
WhitneyJan 288 min4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.
WhitneyOct 15, 20194 minHow Do You Protect Your Vulnerability? Permeable Wall MeditationA meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.
WhitneySep 13, 20193 minHow Do I Change My Relationship? If you want change, you gotta start with you. This post dives into how to start making thatchange.
WhitneySep 5, 20196 minYou Want Create Change in Your Life? Allow It. If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.
WhitneyAug 20, 20196 minThe Part of Self-Care No One Tells You About.Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?
WhitneyAug 17, 20196 min4 Steps to Breaking Negative Thought Patterns Read this for the FOUR simple steps to breaking negative thought patterns for good.
WhitneyJul 11, 20195 minWhit's Coaching ManifestoWhat is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.
WhitneyJul 2, 20195 minThe Importance of Writing, Even if You're Not a WriterWriting is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.
