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Changing Patterns

The one question that you can ask yourself to move through big decisions.

Whitney

Sep 15
2 min

The one question that you can ask yourself to move through big decisions.

There's one question that can lead to unending growth, if you're willing to sit with it and allow your fears to arise.

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The Simple Practice of Being Intentional Will Change Your Relationships

Whitney

May 6
4 min

The Simple Practice of Being Intentional Will Change Your Relationships

Being intentional isn't hard. When we do it, we immediately feel better. Think about the last time you practiced a bit of intentionality....

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Whitney

Feb 9
3 min

A Year of Absolutely Nothing

When you want change desperately you tend to want to be in action. What would happen if you made the decision to do nothing instead?

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4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

Whitney

Jan 28
8 min

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

These four key aspects to connecting with yourself will allow you to bring all your relationships to the next level.

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How Do You Protect Your Vulnerability? Permeable Wall Meditation

Whitney

Oct 15, 2019
4 min

How Do You Protect Your Vulnerability? Permeable Wall Meditation

A meditation on creating space to be your vulnerable, true self in the face of triggers and situations that cause you to hide.

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Whitney

Sep 13, 2019
3 min

How Do I Change My Relationship?

If you want change, you gotta start with you. This post dives into how to start making thatchange.

13 viewsWrite a comment

You Want Create Change in Your Life? Allow It.

Whitney

Sep 5, 2019
6 min

You Want Create Change in Your Life? Allow It.

If you want to change you need to allow change to happen. This is my outline of three steps to get change started in your life.

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The Part of Self-Care No One Tells You About.

Whitney

Aug 20, 2019
6 min

The Part of Self-Care No One Tells You About.

Self-care, it's not just bubble baths. If you want self-care to be an integrated part of your life you NEED to include relationships?

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4 Steps to Breaking Negative Thought Patterns

Whitney

Aug 17, 2019
6 min

4 Steps to Breaking Negative Thought Patterns

Read this for the FOUR simple steps to breaking negative thought patterns for good.

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Whitney

Jul 11, 2019
5 min

Whit's Coaching Manifesto

What is Life Coaching really all about? This is my manifesto, my reason for coaching. I'm here to support all of you, in ever part of life.

26 viewsWrite a comment

The Importance of Writing, Even if You're Not a Writer

Whitney

Jul 2, 2019
5 min

The Importance of Writing, Even if You're Not a Writer

Writing is one of the ways I've found for you to work through what's swirling in your head. These are a few tools I use to write it out.

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The one question that you can ask yourself to move through big decisions.

The Simple Practice of Being Intentional Will Change Your Relationships

A Year of Absolutely Nothing

4 Steps to Connect to Your Intuition and Live Fully As Yourself in Relationships

How Do You Protect Your Vulnerability? Permeable Wall Meditation

How Do I Change My Relationship?

You Want Create Change in Your Life? Allow It.

The Part of Self-Care No One Tells You About.

4 Steps to Breaking Negative Thought Patterns

Whit's Coaching Manifesto

The Importance of Writing, Even if You're Not a Writer

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